Five Ways To Boost Your Resilience For Tough Times

Resilience refers to how well you can deal with and bounce back from life’s difficulties. It can also mean the difference between handling pressures and losing your cool.

Having resilience does not mean that you don’t struggle, make mistakes, or need to ask for help. Resilient people keep their heads up even when the situation becomes ugly or exhausting, and they learn from their mishaps.

Being resilient will help you gain greater control over your life, and cultivate positive change, whether the struggles you face are traumas or everyday setbacks.

Below are five ways to adapt to boost your resilience reserves for tough times:

Seek Support

Our culture has many images of the self-reliant, lone hero whose personal willpower provides enough strength to withstand any obstacle. But while emotional stability matters a lot, it is ultimately a sense of community that enables true resilience. Tending your most essential relationships when times are good builds  trust and intimacy will help the bond stay strong when rough times hit.

Develop Problem Solving Skills

Research suggests that people who can appear with solutions to a problem can better cope with problems than those who cannot. Whenever you encounter a new challenge, make a quick list of some potential ways you could solve the problem.

Experiment with different strategies and focus on developing a logical way to work through common problems. You will be better prepared to cope with a severe challenge by practicing early.

Staying Optimistic

Staying optimistic during dark periods can be difficult, but maintaining a hopeful outlook is essential for resiliency. What you are dealing with may be difficult, but it’s important to remain optimistic about a brighter future.

It also does not mean ignoring the problem to focus on positive outcomes. It means understanding that setbacks are temporary and that you have the skills and abilities to combat your challenges.

Embracing Change

Flexibility is an essential part of resilience. By learning how to be flexible, you’ll be better equipped to respond when faced with a life crisis. Resilient people often utilize these events to branch out in new directions. While abrupt changes may crush some people, highly resilient individuals can adapt and thrive.

Take Action

Simply waiting for a problem to go away on its own only prolongs the crisis. Instead, start working on resolving the issue immediately. While there may not be any fast or simple solution, you can take steps toward making your situation better and less stressful.

Focus on the progress that you have made thus far and plan your next steps rather than becoming discouraged by the amount of work that still needs to be accomplished.


Resilience is vital for mental health and well-being, and luckily, everyone can learn to be resilient. At the same time, some people may be naturally resilient and focus on their existing strengths. Don’t get discouraged; becoming more resilient may take time, but the investment will pay off in your mental wellness and overall well-being.

If you’re struggling to deal with a traumatic event or adverse experience, seek professional help. You may be at risk of developing a mental disorder. Kindly get in touch with us via any of our Social Media handles, FortyLives on Instagram and FortyLives GH on Twitter, or call our Professional Hotline on 0551274646 to get the Professional Counseling Support you need.

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